Speed & Agility
- Sprint mechanics
- Acceleration
- Change of direction
- Footwork
- Coordination
- Movement efficiency
Athletic development
Building complete athletes.
We want student-athletes to become stronger, faster, more confident, and more capable, with training built for long-term development.
Our athletic philosophy
The best athletes are developed through comprehensive physical training, not endless repetition of one sport.
Our program emphasizes athletic movement, speed, strength, coordination, power, and skill development.
Each program day includes about two and a half hours of athletic development: a morning performance session and an afternoon sport-specific session.
How we train
Four areas of development.
Strength & Explosive Development
- Age-appropriate strength training
- Medicine ball exercises
- Plyometrics
- Core strength
- Stability
- Explosive power development
PhotoPhoto or video still: baseball skill work
Sport-Specific Training
- Technical instruction
- Skill development
- Position-specific training when applicable
- Competitive development
- Sport IQ and decision-making
Baseball is a major component of our current programming, and our overall philosophy supports athletes across multiple sports.
PhotoPhoto or video still: mobility work
Mobility, Recovery & Athlete Wellness
- Flexibility
- Mobility
- Balance
- Stability
- Recovery education
- Injury risk reduction strategies
- Proper training habits
Our belief
Better athletes. Better habits. Better futures.
We believe athletes should be developed for long-term success rather than short-term results alone.
Train with purpose. Grow with support.
See how athletic development fits into a full, balanced day at ICIW.